hot topics

You know the saying “dress for the job you want”? IMO: the same thing applies to leadership: behave like the business owner/leader you want to be. Whether you’re starting a business, leading a spin class, or managing a team – leadership skills are something that we ALL need, friend. But like most things – it takes […]

What You Need to Know if You Want to Lead

Business

5 Essential Music Tools for Indoor Cycling Instructors: how to playlist like a pro and level up your musicality.

5 Essential Music Tools for Indoor Cycling Instructors

Spin

This topic might seem a bit controversial. Because if you scroll through Instagram you will see a lot of self-help, self care and mental wellness content – and rightly so. I am the biggest fan of that. I full subscribe to taking breaks and the anti glamorization of burning yourself out. The challenge I have […]

Why You Need a Hustle Season

Business

I'm a spin instructor, educator, and podcaster who doubles as an award-winning communications & marketing director.

I work hand-in-hand with entrepreneurs and coaches business consultation in the areas of sales, marketing, and PR, with a focus on organic community building and growth.

What this actually means: I work with you to package what you love to do into offers that sell in the digital product landscape, craft your messaging and build automated systems for client attraction and retention.

My superpower: visionary strategy and tactical implementation with a dash (okay, more like a dollop) of motivation.