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What if I told you that simply visualizing your success would make it happen?
Spoiler: it's true. Researchers have proven visualization to dramatically improve performance when you spend time envisioning success (and how it feels, sounds, tastes, etc.).
High-performance athletes have done this for YEARS and in today's episode I share how I first came to use this practice (nearly 20 years ago!) and have continued to use it as a pre-ride ritual to improve my confidence before I teach.
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I'm Hannah- a coach for fitness instructors. I'm here to help you thrive.